Pain is not a solitary emotion. We do not need to hold it in or push it down to make it through. It’s OK to ask for help with carrying whatever feels heavy and overwhelming. Because needing help does not make you a burden—it makes you human. Sometimes you’ll be the one reaching out; sometimes others will reach out to you. In either situation, it’s beneficial to know what it looks like to support someone through their darkest moments.

Know your local resources.

Spend some time learning about and familiarizing yourself with the mental health resources in your community. We recommend checking out an array of options: individual counseling, group therapy, and resources specific to things like eating disorders, addiction, and suicide.

You can use TWLOHA’s FIND HELP Tool to see what is available in your area. Simply enter your zip code and select a level of care to find a list of free or reduced-cost mental health services near you.

Save these resources on your phone or somewhere you can easily access them so that you are prepared if and when you, or someone you know, are in need of additional support.

You can also share this list of resources on social media so others can access help when they need it. If you’ve purchased this year’s Suicide Prevention Pack, there are two cards with this information in your info booklet. You can also use those to share direct help with someone who might need it.