The Power of Imperfection When Healing From Shame
The pressure to be perfect is rooted in shame and the underlying belief that you are not enough.
Within the Pages of My Life
At times, I need help remembering...
I Am Not Forgotten
Each time I reached a new rock bottom, I was never writing the final chapter.
Stay for the Exhilarating Thrill of the Unknown
Our thread of life is so essential to the tapestry of humankind.
This Is Not The End of Your Story
There’s more. More time. More connection. More twists and turns. More delight. More growth.
It All Began With David
Our relationship is TWLOHA’s origin story.
When Hope Tells You To Try Again
It was a quiet hope, the kind that whispers, "Try again."
The Child Who Learned to Survive
When you’re raised in chaos, chaos becomes normal.
When I Decided Not To Die
A few decades have passed since that dark night.
The Invisible Burnout: ADHD in the Workplace
The hardest part of learning how to get out of ADHD burnout was unlearning the belief that rest was something I had to earn.
Exploring Racial Trauma
Psychological modalities and self-care practices can help us cope, but are incomplete when the sources of our wounds are embedded in law, institutions, and the status quo.
We Deserve More Than Survival
Our cultures. Our identities. Our stories. Our futures are worth fighting for.
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