Move For You
It was the beginning of a journey that would slowly help me heal my relationship with my body.
Choosing to Live My Life
What does choosing to live mean to me?
The Freedom of Knowing Nothing
You can honor your past without worshiping it so much that it keeps you in your pain.
Parts of Me: Exploring Internal Family Systems
With IFS, generally, there are three different camps of parts: managers, firefighters, and exiles.
The After
When you take your own life, the world does not simply go on as it did before.
Stability Comes First, Hope Follows
Resilience isn’t about standing strong all the time. It’s about learning when to soften, when to lean, and when to let yourself be held.
Twenty Years: The Very Things That Save Us
So many of us who found TWLOHA weren’t planning on a future.
The Cost of Love
Grief does not exist without love. It is love’s echo.
Misconceptions About Self-Injury
There is so much shame and misconception that surrounds self-injury.
OCD & Learning to Swim
Therapy has taught me that OCD is a liar.
What I’d Want Her to Know
Guidance I would have given my child self (who was angry, traumatized, and used self-harm to cope).
The Things You Weren’t Allowed to Do as a Child—Now Repressed Through Disordered Eating
As an adult, you do have an option to do things differently and heal.
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