Owning My Reality
It is not easy living in reality, and my mind’s ability to close the curtains on my trauma remains unmatched.
Topic: therapy
My Depression Survival Guide
The things that helped me survive.
Hope: A Four-Legged Word
Cricket taught me that hope is everlasting—but sometimes you have to think outside of the box to find what works for you.
How can I help you?
I don’t let myself feel it.
Horses and Hope
Today was the first day of the rest of my life and I was spending it crying on a therapy horse named Ty, my tears mixing with the dirt that clung to him. I was beyond rock bottom.
Therapy Hurt: The Disappointment We Don’t Talk About
For Better or Worse
If I could take away his pain and trauma, would I? Of course.
The Healing Nature of Art Therapy
From drawing and crafting to painting and writing. Art has the ability to heal us.
I Lie to My Therapist
I don’t have to pretend to have anything figured out or under control.
Why I’ve Decided to Go to Therapy
Therapy’s a good first step. Because any step made to help me live my life with more love, more happiness, and more peace is a step in the right direction.
My Therapist Tried to Give Me Carrots: A Reflection on Mental Health
On therapy, medication, and silencing shame.
What To Do When Therapy Doesn’t Work
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
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