Thankful For A Panic Attack
Having a panic attack is not necessarily a sign of an impending breakdown or a step back in recovery.
Topic: anxiety
Having a panic attack is not necessarily a sign of an impending breakdown or a step back in recovery.
Some of us are reaching or have reached the point of burnout.
Growing pains are inevitable, but it’s all just a season.
Wearing your heart on your sleeve means you can share a truer version of yourself.
Cricket taught me that hope is everlasting—but sometimes you have to think outside of the box to find what works for you.
My skin feels hot and my jaw clenches. My hands are gripping the wheel. Intrusive thoughts make an attempt to take over.
You don’t magically become a new person, one who never knows dark-and-twisty thoughts. This is what I thought the phrase “it gets better” meant.
While these terms, “anxiety attack” and “panic attack,” tend to be used interchangeably, they are actually quite different from one another.
My mental health needed tending to, and I couldn’t put it off any longer.
Though I have known these feelings most of my almost 52 years of life, I have only recently felt unable to manage them. Healing from trauma is so far from being linear.
I thought I was broken somehow and there was no fixing it.
“You have to work twice as hard to be half as good.”
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