Rebuilding My Shattered Reflection
I struggled heavily with my self-image and confidence and tried tirelessly to fit into a mold that I wasn't built for.
Topic: BIPOC
Back Burners and Front Lines
Anything besides “normal” is not socially acceptable and is considered “unnatural” because assimilating is what kept our ancestors alive.
Breaking the Cycle of Generational Trauma as a Multiracial Woman
Carrying the Weight of My Skin
There is a myriad of battles fought in the minds of those who wake up every day wearing dark brown skin in a world where the less melanin you have, the more freedom you may enjoy.
Your Future is Worth Sticking Around For
I still have days where I struggle with simply existing.
Privilege, Oppression & Mental Health: Acknowledging the History in Our Stories
My history is tied to my mental health, the ways in which society teaches me to feel less for being a different color is tied to my mental health, the decisions of my political leaders are tied to my mental health, my sexual orientation is tied to my mental health.
Growing up I Often Heard “Therapy Is for White People”
I didn’t understand why he fell silent when I cried or the blank look that overtook his face when I had a breakdown. I didn’t understand his resistance to things like therapy and psychiatry.
Culture, Conflict, and Belonging
My hope is that a fellow Mexican-American will read this and feel seen and heard and validated.
BIPOC Mental Health Resources
A list of mental health resources focused on supporting various BIPOC communities.
An Invitation to White Therapists
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
An Invitation to Learn and Practice Antiracism
We want to invite the TWLOHA community to join us on this necessary and overdue journey toward antiracism.
Black Mental Health Matters
Resources created by and for Black people.
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