Depression Isn’t A Personality Trait
Depression is not a bad part of my personality or a flaw in my character.
Topic: depression
Depression Is a Liar
Depression has told me it would never get better.
Running Mental and Physical Marathons
There are people rooting for you in this race whether you’re “winning,” “losing,” or just trying to make it through.
The Gravity of Grief and Depression
I saw the signs, I knew I was neck-deep in depression. There was no denying it.
Coming Out of the Woods
The day depression didn’t win.
Understanding Depression In Motherhood
DBT & Building a Life Worth Living
I saw no future for myself. I truly did not believe that life was worth living.
1 in 5
People are dying and mental illness is wearing a bright red dress, laughing the loudest, hoping there will be a day when someone asks it to sit down.
Happy for a Sad Person
I tell myself to first hold out my open palms for the little joys in life, then to seek them out, knowing I need them.
Relentlessly in Pursuit of Joy
I will keep gratitude journals, I will surround myself with inspirational quotes, I’ll decorate my body with meaningful tattoos... I will do whatever it takes to find joy.
For So Long I Believed I Didn’t Deserve Love
Our mental health experiences do not define us. They do not take away from who we are or the value we hold.
Sometimes We Don’t Show Concern Until It’s Too Late
In life, there are often times when we don’t always know what to do or say.
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