Little Moments and Reminders to Stay Alive
The time and space between each joyful moment may vary. But when it shows up, it's the surprise of the feeling and the realization that you've made it that make breathing easier.
Topic: depression
Some Words on Depression
The darkness and weight of depression often leave me breathless. The thickness of it can make me feel like there is no way out...
Nothing Lasts Forever
Once I started opening up, I really started healing.
Coming Out From Under
Depression strips me of my identity. Recovery helps me find it again.
The Waves of Persistent Depressive Disorder
While Persistent Depressive Disorder shares many of the same symptoms as other forms of depression, it is unique in that it is a continuous, long-term form.
Resilience Training
I’m here to remind you of what resilience is, on the off-chance someone you know—a friend, a family member, a therapist, a doctor—is incorrectly setting the bar too high.
My Reasons to Keep Living When It Hurts to Live
When I wake up each morning, I am reminded of the chronic illness I face.
Depression Among the Timberline
If I don’t present this way then I’m not depressed. If I don’t do this thing then I’m not anxious. If I don’t try to kill myself then am I really even sick at all?
Sad Songs Make Me Less Sad
Within art, there is a safe space where it is OK not to be OK.
Bad Days Make The Best Days (Notes From An Ex-Pessimist)
If only we knew that the hardest days have the most potential to be healing ones.
We Can’t Predict the Future, But We Do Have Hope
For those in search of a crystal ball, the bad news is you can’t predict your future.
What Is a “Strong Friend”?
There’s this phrase I keep seeing when a tragic and usually surprising suicide makes the news.
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