What I Do Know
By remaining seated, I decided my life was worth holding onto. I was choosing to believe I mattered enough to do the work that had to follow...
Topic: PTSD
Sometimes Therapists Need Therapy, Too
This is where I must accept that the therapist needs a therapist.
A Safety Plan for When Life Gets Rough
We need to learn how to create elbow and knee pads for our mental health.
Let’s Stop Missing PTSD: A Lesson from the Psych Ward
I share my story in hope that people will get help way before I did. I want PTSD to be on their radar because it wasn’t anywhere near mine. I had never fought in a war; I had never survived a horrific accident. I was ignorant to the fact that any of us can develop PTSD.
