The Ugly Side of Self-Care
It took me a long time to embrace the ugly side of self-care. I’m a perfectionist at heart, so whenever I’m not at my best, I consider it a failure.
Topic: self-care
TWLOHA turns 12.
TWLOHA turns 12 today. That's 12 years of stories still going, 12 years of hope and help, 12 years of breaking silence and challenging stigma. Whether you found us back in 2006 or yesterday or somewhere in between, we want to take this moment to say thank you.
Mirror, Mirror
Mirrors are assholes. Oh, and photos, photos are just digital mirrors, with the added horrible-ness of being shareable. And don’t even get me started on videos.
Welcome to Midnight
"The ball drops and fireworks. Resolutions are made. People scream and people kiss and is it possible to change? Is it really truly possible to leave the past behind?"
All Hearts Are Connected
All hearts are connected. I believe those words, but when I typed them, I sighed. Simply put: Caring takes effort, and that effort can be taxing.
So, About Self-Love…
Trying to love yourself in a world that tells you you aren’t worth loving as you are is a constant battle.
My Rededication to Running
I’ve stared at blank pages and screens for days. I’ve felt immobile and muted. I knew that if I wanted to write honestly I would have to get back to training. I had hopes that, by running, my lungs would gain the strength to carry my voice still muffled by that depression.
What Yoga Taught Me About Appreciating Where I Am Today
Despite the overwhelming anxiety I felt being in that space and trying something new for myself, I felt good, even empowered, when I headed home.
The Monster Book of Questions and Answers
I wish I could write a letter to my younger self and tell her that she’s brave and smart and funny and good. I can’t, though, so I’m writing to you, to tell you exactly those things.
Films That Show Us the Power of Community
Our hope is that by highlighting these stories of human struggle, emotion, and triumph, we can share the connection between TWLOHA’s message of hope and film’s ability to make us feel and relate on a deeper level.
MANTRA TO OVERCOME DEPRESSION
"Repeat after me: I am worthy / I am worthy / I am neither the mistake nor the punishment."
Depression Isn’t Like A Cold
"My depression is here, but it doesn’t have to control me."
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