Topic: recovery
While I was at dinner with two friends, the topic of mental illness and treatment arose. All three of us had openly struggled with both depression and anxiety, but our thoughts on treatment, particularly in regards to antidepressants, were vastly different.
There are moments and things to stay for in this life. We may have no idea what they’ll be or when they’ll happen, but they will happen.
Over the years, running has been an outlet for some of the most difficult days, and an expression of some of my greatest victories. There’s something sacred about picking a direction, and with one step after another putting all of my focus and energy into a single linear goal.
TWLOHA turns 12 today. That's 12 years of stories still going, 12 years of hope and help, 12 years of breaking silence and challenging stigma. Whether you found us back in 2006 or yesterday or somewhere in between, we want to take this moment to say thank you.
Movement is so much more than a weapon of shame and my story is proof that it can be rewired.
Announcing #HEAVYANDLIGHT Lineup & Limited Presale!
"The ball drops and fireworks. Resolutions are made. People scream and people kiss and is it possible to change? Is it really truly possible to leave the past behind?"
With the new year approaching, we wanted to spend the month of December looking back on the top 8 blogs of 2017. This post was originally published on April 17, 2017.
Starting over means that you got up off the ground, dusted off your hands, and put yourself back on the path to where you want to go.
Don’t punish yourself for having depression despite all you may or may not have in your life. Don’t require a justification from yourself for something you can’t control.
Since life is full of heavy burdens, strength training has become a metaphor for the way I approach my problems.
I am devoted to my spiritual, physical, and emotional health and development. And yet…I almost gave it all up. I once silenced these convictions that drive me to action because I couldn’t bear the heaviness of everything I felt.
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