Exploring Racial Trauma
Psychological modalities and self-care practices can help us cope, but are incomplete when the sources of our wounds are embedded in law, institutions, and the status quo.
Topic: healing
A Letter to Anyone Who Feels Lost
It’s strange how loneliness can exist even when you’re surrounded by people.
Metaphors: The Art of Being Indirect
Even though we may think otherwise, we are never broken beyond repair.
The Freedom of Knowing Nothing
You can honor your past without worshiping it so much that it keeps you in your pain.
Parts of Me: Exploring Internal Family Systems
With IFS, generally, there are three different camps of parts: managers, firefighters, and exiles.
Stability Comes First, Hope Follows
Resilience isn’t about standing strong all the time. It’s about learning when to soften, when to lean, and when to let yourself be held.
Breaking the Silence: How Storytelling Can Heal
Storytelling won’t erase your pain, but it can transform it.
Navigating Life When Your Emotional Landscape Changes Cyclically
It can be freeing to stop fighting your own humanness.
A Back Porch Meditation
Gradually Then Suddenly
The victories are microscopic: answering a text, opening the curtains, taking a shower.
Dancing in the Rain
There can be grief and laughter, loss and love, darkness and joy—all swirling together like wind and rain.
What Survival Looks Like When No One’s Watching
This is not about one bad day.
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