Four Things to Remember About Grief This Holiday Season
When my uncle died, an old wound opened back up and widened.
Author: Becky Ebert
Don’t Let Your Feelings Overstay Their Welcome
Feeling your emotions is healthy, and crucial even if you want to heal.
Wired for Connection
“We’re all just walking each other home.” – Ram Dass
Grief Is Evidence of Love
We hurt. We feel. We adjust. We emerge. Not without sore spots and an aching heart, but we do survive and we do heal.
Expressing + Processing Emotions Through Movement
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Connection as Prevention
Stigma stated, “If you admit to having these thoughts, people will see you differently.”
Discovering, Defining, and Nurturing Glimmers
I think we’re all overwhelmed—at least on the inside—by what’s happening around us and being thrown at us on a daily basis.
Loneliness Epidemic: People Need Other People—Especially Offline
While we spend significant time online conversing with others, that doesn’t seem to replace our need for more old-school connections.
You’ll Never Walk Alone
Our walks together are more than moments of movement. They’re reminders that I’m alive.
The Observer of Thoughts
"While I can label the thought all I want with words like negative, dark, disappointing—when I boil it down to the basics, it’s just a thought."
Me Versus Depression: When Battling Mental Illness Requires Superpowers
I’m aware that this isn’t me, that this seemingly all-encompassing sadness is more of a leaching villain than the toxic-yet-comforting friend I initially saw it as. And if you know me, then you know how much I love a good superhero story.
