Expressing + Processing Emotions Through Movement
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Author: Becky Ebert
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Stigma stated, “If you admit to having these thoughts, people will see you differently.”
I think we’re all overwhelmed—at least on the inside—by what’s happening around us and being thrown at us on a daily basis.
While we spend significant time online conversing with others, that doesn’t seem to replace our need for more old-school connections.
Our walks together are more than moments of movement. They’re reminders that I’m alive.
"While I can label the thought all I want with words like negative, dark, disappointing—when I boil it down to the basics, it’s just a thought."
I’m aware that this isn’t me, that this seemingly all-encompassing sadness is more of a leaching villain than the toxic-yet-comforting friend I initially saw it as. And if you know me, then you know how much I love a good superhero story.
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