Exploring Racial Trauma
Psychological modalities and self-care practices can help us cope, but are incomplete when the sources of our wounds are embedded in law, institutions, and the status quo.
Topic: trauma
We Deserve More Than Survival
Our cultures. Our identities. Our stories. Our futures are worth fighting for.
1 in 7
The CDC says 1 in 7 men reports intimate partner violence. Millions of us.
Metaphors: The Art of Being Indirect
Even though we may think otherwise, we are never broken beyond repair.
Move For You
It was the beginning of a journey that would slowly help me heal my relationship with my body.
The Freedom of Knowing Nothing
You can honor your past without worshiping it so much that it keeps you in your pain.
Silence Isn’t Peace: The Cost of Hiding and the Fight to Live
The lie went like this: If I don’t talk about it, it’ll go away.
Healing From Trauma: How I Discovered the Roots of My Codependency
I took on roles not meant for a child, like parenting my parents, calming everyone, and sacrificing myself on the altar of appeasement.
Feeling Safe To Feel the Pain
While waiting for the safety necessary for my brain to be ready to process them, my body has held these secrets, memories, and pain.
The Trajectory of Shame
Society whispers to us that our pain is too much to bare, so we learn to hide it away.
Deconstructing Me: Healing From Religious Trauma
Deconstruction is a marathon, not a sprint.
When You Dread a New Season
While holding acceptance in one hand, I must also hold onto hope in the other.
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