Therapy Hurt: The Disappointment We Don’t Talk About
If I could take away his pain and trauma, would I? Of course.
I don’t have to pretend to have anything figured out or under control.
Therapy’s a good first step. Because any step made to help me live my life with more love, more happiness, and more peace is a step in the right direction.
On therapy, medication, and silencing shame.
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
Therapy saves lives. What once felt like a burden has now transformed into a lifeline.
Sometimes guidance from a trusted individual is necessary when trying to navigate your journey toward help and healing, so we asked a Licensed Mental Health Counselor to respond to some of your questions and concerns.
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
Resources created by and for Black people.
In a way, it’s a good thing—you don’t want a therapist who hasn’t been on the other side of the couch themselves.
I’m afraid of being seen, of being heard.
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