What Taking a Break From Social Media Did for Us
Two weeks away from social media and what it did for our brains.
Topic: mental health month
Disconnect to Reconnect
You’ve likely heard that social media is bad for your brain...
Expressing + Processing Emotions Through Movement
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Seeing Self-Care A Little Differently
Self-care is a term that has been thrown around for the latter part of the last decade. So much so that it sometimes feels like another trend that will just come and go.
The Start of a Simple + Stubborn Love
We challenge you to spend time with the parts of yourself that you already love and to nurture the parts of yourself that have yet to be explored.
Lessons from the World of Global Health for Our Mental and Emotional Well-Being
I want to emphasize here how much we can get from practicing self-care, peer-to-peer support, and community support on our own.
Black & White 5.0
May is Mental Health Month. These statements are true, they are non-negotiable, they are Black and White.
The Unforgiving Weight of Postpartum Depression As a Mom
PPD is the tapeworm to a mother’s soul. It’s a gaslighting, devious, underhanded disorder that slinks its way into a mother’s heart and subconscious.
Schizophrenia Is Not a Dirty Word
Turn on the news and you’ll find people with schizophrenia depicted as unhinged humans who kill, harm, and wreak havoc. That was most certainly not me.
I’m an alcoholic and my name is Tori.
Ever since I was introduced to alcohol it became about getting more. Always more.
I Am More Than a “Borderline”
I hold my breath and wait for what feels like the inevitable digression this discussion will now take, interspaced with worlds like manipulative, unstable, frequent flyer, untreatable.
Self-Harm and Safe Places
Not everyone gets to bear witness to me. Not everyone gets to know my pain. And that’s okay.
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