What To Do When Therapy Doesn’t Work
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
Topic: therapy
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
Therapy saves lives. What once felt like a burden has now transformed into a lifeline.
Sometimes guidance from a trusted individual is necessary when trying to navigate your journey toward help and healing, so we asked a Licensed Mental Health Counselor to respond to some of your questions and concerns.
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
Resources created by and for Black people.
In a way, it’s a good thing—you don’t want a therapist who hasn’t been on the other side of the couch themselves.
The depression I suffered my whole life has since become a symptom of a very manageable problem, not an innate part of me.
Whether you’re a therapist or the person in your friend group who always helps others with their struggles, I know how difficult it can be to ask for help.
There is no definitive ranking of life problems or competition that results in being dubbed more worthy of help.
i wish i could say that my week away was all the surgery i needed, but that would not be true. Perhaps my "aha" moment is to come. Perhaps there is no moment, just the slow and difficult journey through our stories, and those million dollar questions, "What do I do with my pain?" and "How do I let go?"
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