From Gray to Radiant: Unveiling the Colors of Healing
I was merely an empty shell, incapable of anything except constant pondering about how everything was futile and a waste of energy.
I was merely an empty shell, incapable of anything except constant pondering about how everything was futile and a waste of energy.
Sometimes, to keep yourself here, you need to figure out ways to change the immediate narrative being voiced in your head.
We are unable to experience the hope and the building of optimism if we never open our lid.
I don’t believe that having a diagnosis of my own makes me a less effective clinician.
Here are five things that help me survive...
Yes, I’ve gotten through some of the toughest moments of my life completely alone, but I don’t need to.
When someone says, “I’m holding hope for you,” they’re saying a lot more than just those five words.
At first, you were polite and you did not intrude, you gave me some tips to avoid certain foods.
The time and space between each joyful moment may vary. But when it shows up, it's the surprise of the feeling and the realization that you've made it that make breathing easier.
We need to embrace the suck and allow ourselves to sit in all the feels.
I am an ex-member of the Cult of the Wellness Industry.
The darkness and weight of depression often leave me breathless. The thickness of it can make me feel like there is no way out...
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