- Research is showing a connection between heavy social media use and lower mental well-being in teens. Those who spend more than five hours per day on social platforms are significantly more likely to struggle with body image, experience deep sadness, or report thoughts of self-harm compared to peers who spend less time online.
- Survey data is showing that U.S. teens are averaging 4.8 hours per day using social media—far more time than they spend watching television, doing homework, pursuing hobbies, and playing video games.
- Some researchers say that constant social media use can overstimulate the brain’s reward system, leading to patterns that look a lot like addiction.
- A global review of 50 studies from 17 countries found that constant exposure to unrealistic body standards online can contribute to body image issues and eating disorders—especially among girls.
- Adolescence is a critical time for brain development, and frequent social media use during this period may influence how teens develop emotional regulation, impulse control, and a sense of self.
You don’t need to have all the answers or a perfect routine to start taking care of your mental health. Our Mental Health Toolkit is a free and accessible place to begin. There are so many practical tools included—like grounding techniques, movement and mindfulness videos, journal prompts, and more—that you can explore at your own pace! It’s not about addressing everything overnight. It’s about finding what helps and taking it one moment at a time.
