On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.
Canadian Mental Health Crisis Line
(888) 353-2273
Crisis Society Mental Health Line
310-6789 (no area code needed)
24-Hour Crisis Line
(403) 266-HELP (toll free)
Mental Health Help Line
(877) 303-2642 (toll free)
911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.
Ontario Mental Health Helpline
MentalHealthHelpline.ca
Local Mental Health Referrals in Toronto
Elim Counselling Services*
ElimCounsellingMinistry.com
1390 Prince of Wales Dr. Suite 200
Ottawa, Ontario K2C 3N6
(613) 699-1677
* Clinics or counselors that offer low-to-no cost counseling services or a sliding scale fee
There are support groups that exist for a variety of struggles in addition to these listed here.
Alcoholics Anonymous
AA.org
AAToronto.org
(416) 487-5591
Narcotics Anonymous
NA.org
TorontoNA.org
(416) 236-8956
Al-Anon Family Groups
Al-Anon.AlaTeen.org
Al-Anon.Alateen.ON.ca
(416) 410-3809
Nar-Anon Family Groups
Nar-AnonBCRegion.org
NarAnonOntario.com
(416) 239-0096
Canadian Mental Health Association
CMHA.ca
Toronto.CMHA.ca
Offers support groups and resources for families and individuals struggling with mental health.
In The Rooms
InTheRooms.com
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery.
Sign up for our newsletter to hear updates from our team and how you can help share the message of hope and help.
Join our list