Portland, Oregon

Don’t give up. You are not alone.

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.

Local

Clackamas County Crisis Line
(503) 655-8585
Provides 24-hour help for people experiencing a mental health crisis, which include same day assessments and crisis counselling.

National

Crisis Text Line
Text TWLOHA to 741-741
A trained crisis counselor receives the text and responds quickly.

National Hopeline Network
1-800-784-2433

National Suicide Prevention Lifeline
1 (800) 273-8255

Rape, Abuse and Incest National Network (RAINN)
1-800-656-4673
24-hour Chat: online.rainn.org
24-hour Chat (Español): ohl.rainn.org/es/

The Trevor Project (LGBTQ)
1-866-488-7386

Treatment Referral Hotline
(Substance Abuse)
1-800-662-4357

911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.

Local Treatment Resources

To obtain more local mental health referrals in Portland, dial 211 or visit 211.org.

Alison Guilion, LPC, LMHC
[email protected]
6519 SE Milwaukie Ave
Portland, OR 97202
(971) 258-2120

Pacific Psychology Clinic- Hillboro**
PSCPacific.org
222 SE 8th Ave, Ste 212
Hillsboro, OR 97123
(503) 352-7333
Offer bi-lingual services

DePaul Treatment Center*
DePaulTreatmentCenters.org
1312 SW Washington St
Portland, OR 97205
(503) 535-1151

Jewish Family & Child Services*
JFCS-Portland.org
1221 SW Yamhill, Ste 301
Portland, OR 97205
(503) 226-7079

* Clinics or counselors that offer low-to-no cost counseling services or a sliding scale fee

** Counseling groups that may have counselors who offer reduced fees

Support Groups

There are support groups that exist for a variety of struggles in addition to these listed here.

Alcoholics Anonymous
AA.org
PDXAA.org
(503) 223-8569

Narcotics Anonymous
NA.org
PortlandNA.com
(503) 345-9839

Al-Anon Family Groups
Al-Anon.AlaTeen.org
Al-AnonPortlandOregon.org
(503) 292-1333

National Alliance for Mental Illness
NAMI.org
Offers support groups and resources for individuals struggling with mental health.
NAMIMultnomah.org
(503) 288-5692

strong>American Foundation for Suicide Prevention
AFSP.org
If you’ve lost a loved one to suicide, AFSP can help connect you to a local bereavement support group in your area.
AFSP.org/SurvivingSuicideLoss
wrt.lv/AFSPOregon

In The Rooms
InTheRooms.com
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery.

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