Don’t give up. You are not alone.

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.


Mind (Available 24 hrs)
Call 90 101

Local Treatment Resources

Nationella Hjälplinjen
Help Line provides psychological help to people in crisis.

Hotline: 020 22 00 60
Hours: Mon, Tues, Wed, Thurs
(05:00 – 22:00)

Support Groups

There are support groups that exist for a variety of struggles in addition to these listed here.

Alcoholics Anonymous

Narcotics Anonymous

Al-Anon Family Groups

In The Rooms
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery

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