Seattle

Don’t give up. You are not alone.

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.

Local

Washington Recovery Helpline
(866) 789-1511
Provides emotional support 24-hours a day and offers local treatment resources for mental health, substance abuse, and problem gambling.

National

Crisis Text Line
Text TWLOHA to 741-741
A trained crisis counselor receives the text and responds quickly.

National Hopeline Network
1-800-784-2433

National Suicide Prevention Lifeline
1 (800) 273-8255

Rape, Abuse and Incest National Network (RAINN)
1-800-656-4673
24-hour Chat: online.rainn.org
24-hour Chat (Español): ohl.rainn.org/es/

The Trevor Project (LGBTQ)
1-866-488-7386

Treatment Referral Hotline
(Substance Abuse)
1-800-662-4357

911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.

Local Treatment Resources

To obtain more local mental health referrals in Seattle, dial 211 or visit 211.org.

O & E LTD – Erin Brower, LMHC
ErinBrowerLMHC@gmail.com
1401 E Jefferson St, Ste 503
Seattle, WA 98122
(206) 535-1382

Erica Goos, LMHC**
EricaGoos.com
200 1st Ave W, Ste 400
Seattle, WA 98119
(206) 451-7572

Wellspring Counseling**
wellspringfs.org/counseling/
Four locations in the Seattle area
(206) 654-4140

Seattle Counseling Service*
SeattleCounseling.org
1216 Pine St, Ste 300
Seattle, WA 98101
(206) 323-1768
Specializes in services for the LGBT Community.

* Clinics or counselors that offer low-to-no cost counseling services or a sliding scale fee

** Counseling groups that may have counselors who offer reduced fees

Support Groups

There are support groups that exist for a variety of struggles in addition to these listed here.

Alcoholics Anonymous
AA.org

Narcotics Anonymous
NA.org

Al-Anon Family Groups
Al-Anon.AlaTeen.org

National Alliance for Mental Illness
NAMI.org
Offers support groups and resources for individuals struggling with mental health.

American Foundation for Suicide Prevention
AFSP.org
If you’ve lost a loved one to suicide, AFSP can help connect you to a local bereavement support group in your area.
AFSP.org/SurvivingSuicideLoss

In The Rooms
InTheRooms.com
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery.