Because suicide doesn’t happen for just one reason, the moment of intervention should not be a moment at all. Instead, it’s a collection of moments where you listen to yourself and honor your needs before it all becomes too heavy to bear. And when the need for urgent care arises, we must be prepared. By ensuring people have access to care when they need it, we break down the barriers that make asking for help seem impossible. All of this starts with being aware of what help exists in your community.

Know your local resources.

Spend some time learning about and familiarizing yourself with the mental health resources that are accessible from where you live. We recommend checking out an array of options: individual counseling, group therapy, and resources specific to things like eating disorders, addiction, and suicide.

You can use TWLOHA’s FIND HELP Tool to see what is available in your area. Simply enter your zip code and select a level of care to find a list of free or reduced-cost mental health services near you.

Save these resources on your phone or somewhere you can easily access them so that you are prepared if and when you, or someone you know, are in need of additional support. You can also share this list of resources on social media so others can access help when they need it.