The news circulating around the world right now about Coronavirus (COVID-19) can cause our anxiety to soar and our worry to grow. There are a lot of practical and important steps to take, but we want to also talk about what you can do to encourage calm and support your mental health well-being in a time of uncertainty. And as always, we are here to remind you: You are not alone. We’re in this together.
It’s important to practice self-care and things that support emotional and mental health during stressful times. Here are some suggestions:
Stories have a way of reminding us we are not alone. Knowing that what we are feeling and experiencing is also shared and understood by others offers us comfort and connection. May these stories from the TWLOHA blog be a source of hope for you right now.
In the coming days ahead, many of us will be spending more time at home. To help you navigate that transition, we’ve created a Work From Home guide, along with some downloads like coloring pages to decorate your space with hope, and wallpapers and social media images to act as a gentle nudge to focus on the good that remains.
If podcasts are your thing, we have one that brings you genuine conversations and honest and hopeful connections about the things that make us all human. You can listen to every episode from our first two seasons plus brand new episodes as we premiere Season 3!
No matter what you’re feeling right now, it’s okay to ask for help. Here are some options for connecting to support:
Crisis Text Line: In the US, you can text TWLOHA to 741741 to be connected to a trained crisis counselor for free, 24/7. (In the UK text SHOUT to 85258. In Canada text TWLOHA to 686868.)
FIND HELP Tool: Locate free and reduced-cost resource options by entering your zip code and the type of care you’re seeking. Or locate resources related to COVID-19 needs by choosing “Other” and typing in “COVID19.” For those located outside of the US, we invite you to use our International Resources page.
If your recovery process typically includes attending in-person support group meetings, or you’re looking to join an online support group, here are a few resources to start with:
You can also help TWLOHA continue the work we’re doing by donating or making a purchase from the Online Store.
Part of caring for ourselves involves finding ways to have fun and be joyful. These free resources will help you do just that!
At TWLOHA, we believe music is a safe space. That’s why we teamed up with Nettwerk Music Group to bring you the specially curated “Fear Won’t Win with Music” playlist to support you through this confusing and anxious time.
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