Quebec

Don’t give up. You are not alone.

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.

National

Canadian Mental Health Crisis Line
(888) 353-2273

Crisis Society Mental Health Line
310-6789 (no area code needed)

24-Hour Crisis Line
(403) 266-HELP (toll free)

Mental Health Help Line
(877) 303-2642 (toll free)

911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.

Local Treatment Resources

To obtain more local mental health referrals in Quebec, dial 211 or visit 211.org.

Montreal Therapy Center
MontrealTherapy.com
2100 Marlowe Ave. #532
Montreal, Quebec H4A 3L5
(514) 244-1290

Sedona Centre
CentreSedona.com
5708 Monkland Avenue
Montreal, Quebec H4A 1E6
(514) 487-2828

Support Groups

There are support groups that exist for a variety of struggles in addition to these listed here.

Alcoholics Anonymous
AA.org
AA-Quebec.org

Narcotics Anonymous
NA.org
CanaACNA.org

Al-Anon Family Groups
Al-Anon.AlaTeen.org
Al-Anon-Alateen-qc.ca

Nar-Anon Family Groups
NarAnon.ca
NAQuebec.org

Canadian Mental Health Association
acsmQuebec.org/
Offers support groups and resources for families and individuals struggling with mental health

In The Rooms
InTheRooms.com
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery

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