United Kingdom

Don’t give up. You are not alone.

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.

Local

Samaritans
24-hour confidential telephone, email and text message service.
Samaritans.org
Toll Free: 116 123

C.A.L.M. Helpline
National helpline open 7 days a week, 5pm to midnight. Callers can talk through any issue.
wrt.lv/CALMzone
Phone: 0800 58 58 58

HOPELINEUK
Papyrus’ HOPELINEUK provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.
Papyrus-UK.org
Phone: 0800 068 4141
Text: 07860039967
*9 am-midnight every day of the year

 

National

SHOUT
Text “Shout” to 85258 for free, 24/7 crisis support

SAMARITANS
08457 90 90 90

C.A.L.M. HELPLINE
0800 58 58 58

Local Treatment Resources

RSCPP Find A Therapist
Connecting people with therapists across the U.K.
RSCPP.co.uk

LONDON
The Awareness Centre
Local: 020 8673 4545
theawarenesscentre.com

MANCHESTER
Inner Changes – Psychotherapy & Counseling
Local: 07463 542368 or 0161 881 4333
manchester-psychotherapy.co.uk

GLASGOW
First Psychology Glasgow
glasgowpsychology.co.uk

BRISTOL
Avon Counseling Psychotherapy Service
Local: 0117 930 4447
acps-bristol.org.uk

Black Minds Matter
Black Minds Matter connects individuals and families with free mental health services — by professional Black therapists, specifically for Black trauma. To use their referral platform or access scholarships visit blackmindsmatteruk.com

Support Groups

SANE Emotional Support Groups
http://www.sane.org.uk/what_we_do/support/

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