Getting Honest + Going to Therapy

Oct 5, 2022

Getting Honest + Going to Therapy

with singer-songwriter Andy Grammer

Getting Honest + Going to Therapy

Episode Details

Being vulnerable is no easy task. Sharing our pain and fears and struggles can make us feel exposed, weak, and susceptible to others’ criticisms. Add in our own personal stigmas against things like therapy and vulnerability, and getting honest ends up being one heck of a challenge. Today, we have the honor and pleasure of talking to singer-songwriter Andy Grammer about his experience with all of the above. Andy talks about the grief of losing his mother in 2009, but how caring for his own mental health didn’t enter his reality in a big way until 2020 due to the pandemic. As a pretty lively and energetic person who sings a lot of uplifting and catchy tunes on stage, Andy also shares how he has and is using music to make room for the heavier things in life, too.

Multi-platinum artist Andy Grammer continues to engage, energize, and empower audiences with stomping stadium-size pop anthems meant to be shared at full volume. His observations and affirmations pick people back up when they need it, affirm their potential, and encourage them to keep going. His catalog consists of numerous bona fide hits, including the quadruple-platinum single “Honey, I’m Good;” the platinum singles “Keep Your Head Up,” “Fine By Me,” “Don’t Give Up On Me,” “Fresh Eyes,” and “Good To Be Alive (Hallelujah);” the gold single “I Found You;” and the gold albums Andy Grammer (2011) and Magazines Or Novels (2014). He has generated billions of streams and lent his music to films such as Five Feet Apart.

Andy Grammer

“There was a sense of like, ‘Oh, if I get into therapy, if I talk to someone about this, I'm kind of giving in to something or I'm admitting that I'm not whole’—or you know, some bullshit that is just obnoxious.”

Guest Links:

This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.


andy grammer, therapy, grief, counseling
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