Find Help

If you need immediate help,
view the 24-hour helplines.

Connect to Mental Health Resources

Use our FIND HELP Tool to locate free or reduced counseling and other mental health resources
in your community. Simply select the level of care you’re looking for and enter your zip code.

*The FIND HELP Tool is only currently available in the U.S. Check out International Resources for more treatment options.

You Are Not Alone

More than anything, you deserve to know this—you are not alone. We hope these stories find you like a friend, or a bit of light in the darkness.

About Self-Injury

Self-injury is the deliberate harming of one’s body without the intent of suicide. Common self-injury behaviors include scratching, cutting, burning, hitting, biting, ingesting or embedding foreign objects into the body, hair pulling, and interfering with the healing of wounds. Research shows that, often, self-injury is used as a maladaptive coping mechanism to deal with intense emotions. 1

Some statistics:

  1. 1 Self-Injury Outreach and Support General Information
  2. 2 Self Injury Foundation

Resources

Disclaimer: Although TWLOHA believes in the power of professional help, you are responsible for selecting the provider or treatment. TWLOHA cannot accept responsibility for any of the services provided by these or any other providers.

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