Find Help

If you need immediate help,
view the 24-hour helplines.

Connect to Mental Health Resources

Use our FIND HELP Tool to locate free or reduced counseling and other mental health resources
in your community. Simply select the level of care you’re looking for and enter your zip code.

*The FIND HELP Tool is only currently available in the U.S. Check out International Resources for more treatment options.

You Are Not Alone

More than anything, you deserve to know this—you are not alone. We hope these stories find you like a friend, or a bit of light in the darkness.


The Lesbian, Gay, Bi-sexual, Transgender, Queer, Intersex, and Asexual (LGBTQIA+) community is almost three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder.1 And, LGBTQIA+ youth are four times more likely to attempt suicide, experience suicidal thoughts or engage in self-harm than straight people.1

Some statistics:

  1. 1 National Alliance on Mental Health
  2. 2 GLSEN 2015 National School Climate Survey
  3. 3 Human Rights Campaign Foundation
  4. 4 Healthline
  5. 5 Funders for LGBTQ Issues
  6. 6 UCLA School of Law Williams Institute
  7. 7 The Trevor Project


Disclaimer: Although TWLOHA believes in the power of professional help, you are responsible for selecting the provider or treatment. TWLOHA cannot accept responsibility for any of the services provided by these or any other providers.

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