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Connect to Mental Health Resources

Use our FIND HELP Tool to locate free or reduced counseling and other mental health resources
in your community. Simply select the level of care you’re looking for and enter your zip code.

*The FIND HELP Tool is only currently available in the U.S. Check out International Resources for more treatment options.

You Are Not Alone

More than anything, you deserve to know this—you are not alone. We hope these stories find you like a friend, or a bit of light in the darkness.

About Depression+Anxiety


Depression is a mood disorder that manifests in symptoms including feelings of sadness or emptiness, lack of interest in activities, change in weight or appetite, irritability, loss of energy, and recurring thoughts of death or suicide. 1


Anxiety is an emotion often recognized by feelings of tension, worried thoughts, and physical changes like increased blood pressure or muscle tension. People with anxiety disorders usually have recurring intrusive thoughts or concerns. This may cause them to avoid situations or environments out of worry. They may also experience physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.2

Some statistics:

  1. 1 Suicidology
  2. 2 American Psychological Association
  3. 3 WHO, Depression Fact Sheet
  4. 4 Depression and Bipolar Support Alliance
  5. 5 American Psychiatric Association
  6. 6 Anxiety and Depression Association of America


Disclaimer: Although TWLOHA believes in the power of professional help, you are responsible for selecting the provider or treatment. TWLOHA cannot accept responsibility for any of the services provided by these or any other providers.

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