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Dear Anxiety.
One of TWLOHA’s fall interns writes an open letter to her anxiety disorder—and reminds it that it doesn’t rule her life.
If you need immediate help,
view the 24-hour helplines.
More than anything, you deserve to know this—you are not alone. We hope these stories find you like a friend, or a bit of light in the darkness.
Depression is a mood disorder that manifests in symptoms including feelings of sadness or emptiness, lack of interest in activities, change in weight or appetite, irritability, loss of energy, and recurring thoughts of death or suicide. 1
Anxiety is an emotion often recognized by feelings of tension, worried thoughts, and physical changes like increased blood pressure or muscle tension. People with anxiety disorders usually have recurring intrusive thoughts or concerns. This may cause them to avoid situations or environments out of worry. They may also experience physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.2
International Foundation for Research and Education on Depression (iFred) is dedicated to helping research the causes of depression, to support those dealing with depression, and to combat the stigma associated with depression.
Anxiety and Depression Association of America's (ADAA) mission is to promote the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improve the lives of all those who suffer from them through education, practice, and research. ADAA offers referral services on their website.
Disclaimer: Although TWLOHA believes in the power of professional help, you are responsible for selecting the provider or treatment. TWLOHA cannot accept responsibility for any of the services provided by these or any other providers.
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