MANTRA TO OVERCOME DEPRESSION
"Repeat after me: I am worthy / I am worthy / I am neither the mistake nor the punishment."
Author: Sierra DeMulder
When Hating Yourself Is the Default
"But if my student can so easily—in a literal click of a button—cosign her lack of worth, I want my response to be given with equal impulsivity. I want self-love to be the default."
Tonight in Yoga
"Tonight, you say: I was made to breathe and move and give, which is to say love. Love. I was made to love."
We Made It
“When we tell our stories, when we choose to use our voices, we empower others as well as ourselves. We join in the chorus of human experience.”
