I recently came across the quote: “Some people dance in the rain, and others just get wet.” It stuck with me. Not just because it sounds poetic, but because it felt painfully relevant to this current chapter of my life.
Lately, I’ve been living through a season of storms. The kind of season where one thing hits right after another, where it feels like the ground doesn’t even have time to dry up before the next downpour begins. Grief. Disappointment. Uncertainty. Heartbreak. Exhaustion. I’ve felt it all. And for a while, I think I was just getting wet. Standing still in the midst of it all, overwhelmed and weighed down by the intensity of what life was handing me.
But there is pain in just getting wet. It’s passive. It’s lonely. It only amplifies the darkness of the sky already surrounding us.
So recently, during a particularly bad storm, I made a different choice.
I chose to dance.
I didn’t choose to dance because the storm had passed. Not because it had gotten easier or lighter or clearer. But because I realized something that seems so simple yet had a profound impact on my mindset: hard times and good moments are not mutually exclusive. There can be heartbreak and beauty at the same time. There can be grief and laughter, loss and love, darkness and joy—all swirling together like wind and rain.
And the more I’ve embraced that truth, the more I’ve started to feel free in it. Free to laugh, even through tears. Free to show up, even when I don’t feel whole. Free to move through the storm on my own terms.
Dancing in the rain isn’t about denying that the storm is happening. It’s not toxic positivity or pretending everything is fine when it isn’t. It’s about reclaiming our power—our agency. It’s saying, “Yes, this hurts, but still, I will find joy.” I will still reach out to the people I love. I will still laugh with my friends. I will still let myself be moved by music, and sunsets, and the way fresh air feels on my face. I will still live.
It doesn’t make the storm stop. But it makes it more bearable.
Life isn’t easy. We all know this. But our power lies in how we choose to move through the storms. Some days, I still get wet. I still cry. I still feel it all. But more and more I find myself choosing to dance in the rain—even if it’s with tears in my eyes, even if my rhythm is shaky, even if I have to remind myself how.
This season won’t last forever. But while I’m in it, I want to make the most of it. I want to keep moving, keep loving, keep hoping.
If the rain keeps falling, I will keep dancing.
People need other people. You are not weak for wanting or needing support. If you’re seeking professional help, we encourage you to use TWLOHA’s FIND HELP Tool. If you reside outside of the US, please browse our growing International Resources database. You can also text TWLOHA to 741741 to be connected for free, 24/7 to a trained Crisis Text Line counselor. If it’s encouragement or a listening ear that you need, email our team at [email protected].
Melanie Smith
Beautiful words!
Mónica
Quería dejar este comentario de lo bueno que fue ver en Apple Tv la serie Terapia sin filtro. Me encantó, gracias a todos por el esfuerzo y dedicación para hacer de una comedia algo tan conmovedor y de alguna forma de ayuda para muchas personas que pasan por la depresión, la tristeza y la soledad de verse alejados de la sociedad por cometer errores tan duros y difíciles de superar. Yo he superado muchas veces la depresión y la tristeza 🥀 me divorcie de mi pareja después de 31 años juntos porque sentí que debía amarme y elegirme mil veces pues el eligió y eligió a otras antes de elegirme a mí. Me di cuenta que puedo amarme más y bueno aquí estoy, escribiendo para que alguien me lea y sepa que en algún lugar del mundo hay alguien que entiende que no muchas veces podemos solos y que hay programas que nos despiertan y que quienes los hacen nos regalan con ellos un presente especial para que podamos seguir soñando, caminando, amando y buscando esos grupos de apoyo, de amigos que muchas veces están ahí para que podamos vivir y regresar a vivir no como antes, pero si mejor que antes porque podemos ser mejores personas gracias a esas personas que hacen posible que volvamos a creer. Gracias por leerme. Desde Medellín Colombia 💞🥰 un abrazo a todas esas personas que necesitan escuchar que son hermosas y valientes y que a pesar de la tormenta siempre sale el sol, es solo aguantar un poquito la oscuridad para ver los rayos del sol entrar por la ventana 🪟 😘🙏🏼
TWLOHA
¡Muchas gracias por compartir! Apreciamos tu vulnerabilidad y honestidad, amigo.
Manouchka
Thank you for this.💜
Wayne Morris
Love laughter and rain it’s the same way ,you feel it l Like true happiness