Eventually, All Feelings Must Be Felt
I don’t believe that having a diagnosis of my own makes me a less effective clinician.
5 Tips for Navigating “High-Functioning” Anxiety
Here are five things that help me survive...
Shifting From Guilt to Gratitude
Yes, I’ve gotten through some of the toughest moments of my life completely alone, but I don’t need to.
Holding Hope
When someone says, “I’m holding hope for you,” they’re saying a lot more than just those five words.
A Farewell Letter to Anorexia
At first, you were polite and you did not intrude, you gave me some tips to avoid certain foods.
Little Moments and Reminders to Stay Alive
The time and space between each joyful moment may vary. But when it shows up, it's the surprise of the feeling and the realization that you've made it that make breathing easier.
Surviving Grief After a Suicide Loss
We need to embrace the suck and allow ourselves to sit in all the feels.
Unraveling From Wellness
I am an ex-member of the Cult of the Wellness Industry.
Some Words on Depression
The darkness and weight of depression often leave me breathless. The thickness of it can make me feel like there is no way out...
Sure, you’re giving space. But are you doing it right?
Giving space isn’t a line to use to get out of uncomfortable situations.
Nothing Lasts Forever
Once I started opening up, I really started healing.
Won’t You Be My Neighbor? Living at the Intersection of Homelessness + Mental Health
The intersection of mental health and homelessness.
