Surviving Grief After a Suicide Loss

By Lisa SugarmanNovember 13, 2023

International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experiences. This year, International Survivors of Suicide Loss Day is Saturday, November 18, 2023. Learn more through our friends at AFSP

The first time my dad Jim died, it was August 1, 1978.

It was a Monday night and he’d tucked me into bed, said he loved me, kissed my mom, and went downstairs to watch his Red Sox play a late-evening summer game. By Tuesday morning, he was gone, taken by a heart attack in his sleep. And it left me lost and broken and confronted with the impossible reality that the person who I felt most secure with in the world was gone.

I was barely ten years old when my dad died that first time and I was the textbook definition of a daddy’s girl, so it blew my world to pieces.

Whether it was peak bagging together in the White Mountains or handing him tools while he changed the oil in his ‘77 Datsun 280Z, I grabbed every opportunity to be by my dad’s side.

He was an outdoorsman, always wanting to be in nature or driving fast around a track in his amateur race car or testing his body’s limits on the Appalachian Trail. And he gifted his passion for those things to me. So, as you’d expect, there hasn’t been a single day since he left us in the summer of ‘78 when I haven’t felt the pain of that loss deep in my bones.

That was how his first death changed my life.

The second time I lost my dad I was 45 and married with two daughters of my own. I learned, very much by accident, that he’d actually died by suicide back in the 70s. The heart attack was just a story my mother invented in that moment to spare me the pain of knowing that my father had chosen to leave us. In her mind, it was devastating enough for me that he was gone; she just couldn’t bear to pour more kerosene on an already raging fire. And I think she made the right call. Because this new and ugly narrative required a completely different kind of grieving, the kind a ten-year-old just can’t understand.

The thing about grief is—especially the grief that’s attached to suicide—it’s deceptive and irreverent and it shows up both when we expect it to and, most often, when we don’t. That’s why, in the decades since my dad left us, I’ve searched endlessly for ways to cope with all of the emotions that are attached to grief. And that search has led me to discover a couple of powerful ways to navigate suicide loss.

Probably the most important way I’ve learned to keep moving forward is by gifting myself permission to be exactly where I am at any given moment. If I’m angry, I let myself be angry. If I’m sad, I let the tears flow. If I’m feeling hopeless, I let myself sit in that for a while until I’m not anymore. Because if we try to outrun our emotions, they’ll always catch us no matter how sly we think we are. And when we run toward them instead of running away, we retain the power.

I’ve spent the better part of my life accompanied by grief—losing a shockingly large number of family members and friends—and it’s given me a pretty unique perspective on loss. And because of that, I’ve learned a few valuable lessons about navigating that unique journey:

Lesson #1:

We need to embrace the suck and allow ourselves to sit in all the feels. Whenever they come. Because even though those intense feelings are sometimes more than we can bear, grief does change over time.

Lesson #2:

Sharing our story of loss is a gift to us and to the person we’ve lost. That’s why, if you feel you can, you should share your person with the world. Tell your story. Because being vulnerable and sharing our personal experience(s) is like sending up a flare that helps us find our community and helps our community find us. 

Lesson #3:

Grief is for life, we just experience it in different ways and at different levels along the way. 

So, whether you’re experiencing a new loss or, like me, you’ve been grieving someone’s death for most of your life, accepting that grief is cyclical is just a core tenant of the whole grieving process. We need to make space for the ebb and flow of it when it comes, without trying to avoid or dismiss it.

That’s how we take back some of the control we’ve lost. And that’s how we learn to thrive again. One small step at a time.

Lisa Sugarman is an author, a nationally syndicated columnist, a survivor of suicide loss, a mental health advocate, a storyteller with the National Alliance on Mental Illness (NAMI), and a crisis counselor with The Trevor Project. She writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Lisa is also a storyteller with the National Alliance on Mental Illness (NAMI) and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More Content Now. Lisa lives and writes just north of Boston. Visit her online at

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Comments (3)

  1. Izabellah

    I’m only 14 years old and I lost my little sister, my aunty, pop and my uncle and I grief by hurting myself and idk how to stop.

    Reply  |  
    1. TWLOHA

      Hi Izabellah,

      First, please know we are so very sorry for the losses you have experienced. We wish that wasn’t your reality. And we understand that self-harm can become a coping tool for intense and uncomfortable emotions like grief. You are not broken or wrong for finding relief through this, but there is hope and recovery is possible. You can find other ways to process your grief and cope without harming yourself. You deserve healing! Would you please email our team at [email protected] so we can learn more about your experience, offer you encouragement, and help connect you to help?

      Talk soon and take care,

      Reply  |  
  2. Amanda Webber

    Great information. I have learned that grief is a daily learning experience. Although we are experiencing a loss and journey is heading the same direction. We are all in a different stage of grieving and it is not always the same.

    Reply  |  
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