To My Monster: You Do Not Decide
You are not my good days, and I am not my bad days. You are not my existence.
Topic: anxiety
Finding Acceptance and Feeling Enough
Sexuality was my primary struggle growing up. When I was 13, I had the first instance of being attracted to men. During the process of figuring out who I was—I dealt with depression, anxiety, suicidal thoughts, and even attempts.
The Only Way Out is Through
You may not be able to stop rain from falling, stop pain from hitting, but you can choose how you respond once it does. You may not be able to change what’s been done to you, get back what was taken from you. But you can choose to be brave today.
All Hearts Are Connected
All hearts are connected. I believe those words, but when I typed them, I sighed. Simply put: Caring takes effort, and that effort can be taxing.
How to Support a Partner With Depression
Being able to talk openly about mental illness is critical for the health and survival of a long-term relationship. Here are some pointers I’ve found may assist in connection, understanding, and support.
The Reality of Therapy
Even while in therapy, I still called a crisis line following awful days at work. I told them I was having suicidal thoughts, and I just wanted it to stop. But the truth is, therapists and counselors can’t chase away your demons, not without your help at least.
Beyond Shades of Gray
If you're lost, if you're trapped in the silence—please know that there is a way out. And it does not involve you leaving. It involves you staying.
It’s All Worth Living For
What was it, I wonder, that was so special about that particular road trip? The one where you filmed the trees passing by through a window smudged with fingerprints and morning dew?
My Struggles Are Not Something I Need to Be Ashamed Of
Although they saw it as just a skit, it was my life. My struggle.
Why You Should Never Be Afraid to Start Over
Starting over means that you got up off the ground, dusted off your hands, and put yourself back on the path to where you want to go.
Valid
I approached my family doctor and for the first time I told her that my body was fine, but my mind was sick.
Anxiety Is Hungry, Hungry Hippos
I totally get it. Anxiety sucks. Anxiety has the tendency to rob us of potentially rewarding moments in our lives.
