Follow Your Heart, Not Your Fears
“I went through a handful of these situations, which my best friend dubbed “Braveheart” moments; these were moments where I chose to listen to my brave heart rather than the voice of fear in my head.”
Topic: self-care
Searching for Purpose
“Why does your life matter? Because you’re making it matter.”
The Words You Need to Hear
“All along, it was people who would grow me and teach me and show me what actually mattered when it comes to being human and hopeful and a little bit lost (and okay with it) in this lifetime.”
The Stories We Share
“In loving yourself and your story, you will be caring for me as well. And I need it, because while life is beautiful, beautiful is not anywhere close to easy.”
Connectedness and Community
People from all over the world chimed in on how community looks for them, how it has helped them heal, and how it empowers them to better play their part.
Self-Care Isn’t Selfish
“When we take time for ourselves, when we prioritize balance, and when we cultivate other interests, we are better for it.”
Keys to Self-Care in College
Almost 73 percent of college students with a mental health condition experienced a mental health crisis on campus in 2012. How can you maintain recovery?
Teach the Children Well
How can parents and mentors model honesty to young people? How can they communicate about both the dark and light in life? One mother offers some tips.
You Are Not Insignificant
You can’t throw a certain amount of passion and love into the universe and expect it to come back in a proportional amount. I wish it worked that way, but it doesn’t.
Sweating Out The Struggle
Amy Clover shares what it means to be “Strong Inside Out” and why she’s traveling across the US to raise money for TWLOHA.
We’re All In This Together
Recording artist Madison Beer speaks out about her experience dealing with hateful words and shares how she learned to ask for help.
Protecting the Sacredness of Your Story
Along your journey, there will be people who understand and get you—but there will be others who simply do not.
