Truths Deeper Than a Day

By Chad Moses

I am coming up on my first Valentine’s Day as a married man. It is coming on the heels of my young family’s first Thanksgiving, Christmas, and New Year’s. The red and pink advertisements are reminding me that this year is different, that I have my best friend by my side. This year I have a voice and a face and an ally to go to bat for me against my brain chemistry. While historically I have not been a huge fan of Valentine’s Day, it serves an important purpose for my annual rhythm. This is one of the last First Holidays I will celebrate with my wife Miranda. For that reason, I have also circled Daylight Saving Time on my calendar exactly six weeks before our first anniversary. Because this will be our first Daylight Saving Time and something to celebrate with Miranda, who made her first trip with me through my darker months of depression.

This has been an incredible year. I got married, which is altogether different than falling in love. That happened a while ago, but this year I got to celebrate that love in the presence of friends, in the midst of business, and right in the thick of work travel and my brother’s wedding and my wife’s job and moving homes. But I got to celebrate.

This has been a hard year. I fought depression, which is altogether different than acknowledging sadness for the first time. That happened a while ago, but this year I had to weigh it against my anticipations and invitations and vow writing. But I had things to weigh it against.

Being married doesn’t make Valentine’s Day easier. For every opportunity we find to connect as a community, we will inevitably be reminded of things that can dampen our joy. Maybe those reasons are named Bitterness or Depression or Ex-whatever or Dad. It’s OK to acknowledge these things. The hope for any celebration is that the company we keep will be well served in distracting us for a while. This holds true in the day-to-day as well. Saying “I am in love” has never and will never make my depression vanish. But it grounds me in a deeper truth: that I am worth more than my brain, my body, and my brokenness. It reminds me that there are perspectives that are more accurate than mine. It promises that the sunlight will stay a little longer and that new memories await us.

We just got a new batch of interns a few weeks back. For the last few years, I’ve asked them during their first week to think about three words or concepts that define the most important aspects about them. For all the times I’ve walked through this exercise, I’ve never said “depressed” or “addict” or “tired.” Though these words may be true of my experiences, they are not the most important things about me. But maybe it can give you peace to know that I am these things too. So while shame might drive your eyes to meet your feet, you can take comfort in that we are sharing common ground.

Miranda has been the perfect companion, but this collection of words isn’t meant to praise her as much as it is intended to encourage you. I have this new love, yes. But I have had love all the while from friends and family and all things that give me perspective, context, and purpose. The difference this year is that the love I have is harder to escape now. I have a constant check in, a leveling voice. I cannot outrun her love any more than she can outrun mine. I am loved even when I don’t feel like I’m worth it. You are loved even – and especially – when you feel alone.

So if you feel alone, hear me: You are not alone because you are loved. Love laughs at the stale candies and clichéd cards that line shelves one week and trashcans the next. That is romance, and romance will not fix you. The deeper truth to love is that it is found in the desire to share yourself with others. Love often looks less like a hero and more like a companion, but it still has the ability to save you if you let it.

You don’t need to be ashamed if this Valentine’s Day feels cheesy or lonely. There are enough people on the planet to guarantee that thousands feel exactly like you do today. Love is not monopolized by any day or the status of your romantic relationships. Love wants you to know that we are thankful for you. That we celebrate and cry with you. Love won’t let you walk through this alone.

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Comments (5)

  1. Marlies

    I often feel alone althought my boyfriend loves me, my parents love me and 1 real friend loves me. It’s like I don’t think anyone cares or wants to listen to my problems. But you are right, we aren’t alone. I hope this will help when I feel alone even though I’m not.

    Reply  |  
    1. Claire Biggs

      Thank you so much for sharing part of your story with us.

      TWLOHA is not a 24-hour helpline, nor are we trained mental health professionals. TWLOHA hopes to serve as a bridge to help.

      If this is an emergency or if you need immediate help, please call and talk to someone at 1-800-273-TALK or reach out to the LifeLine Crisis Chat at“. We also have a list of local resources and support groups on our FIND HELP page. Please know that we also respond to every email we receive at

      Reply  |  
  2. kerry

    I feel alone to yh my boyfriend and my sister love me but other than that I don’t feel loved or liked I feel like am alone in this ball and people just keep walking past it sometimes maybe all the time I feel like I don’t want to be here the people I loves most in my life the people who wear there for me when my mum n dad made it hard for me they left me they died and there was no way I could stop it

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  3. Natalie

    Thank you so much for this post. My depression seems to consume me most days. I find it hard to work with many days. This post helps me to realize that instead of pushing away when I’m feeling depressed, I need to reach out to loved ones. They’re the ones that will help me fight this. It’s so difficult to do alone. The love I feel from coworkers, regulars at work, friends, family, and my significant other, help keep me on track. Without them I don’t know where I’d be. Thank you for your perspective!

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  4. Manya

    “Love often looks less like a hero and more like a companion, but it still has the ability to save you if you let it.” Thank you for your incredible and inspiring words, Chad. Some days I just need some words to carry me through the day, and TWLOHA’s bloggers never fail to deliver.

    Reply  |  
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