Parts of Me: Exploring Internal Family Systems
With IFS, generally, there are three different camps of parts: managers, firefighters, and exiles.
The After
When you take your own life, the world does not simply go on as it did before.
Stability Comes First, Hope Follows
Resilience isn’t about standing strong all the time. It’s about learning when to soften, when to lean, and when to let yourself be held.
Twenty Years: The Very Things That Save Us
So many of us who found TWLOHA weren’t planning on a future.
The Cost of Love
Grief does not exist without love. It is love’s echo.
Misconceptions About Self-Injury
There is so much shame and misconception that surrounds self-injury.
OCD & Learning to Swim
Therapy has taught me that OCD is a liar.
What I’d Want Her to Know
Guidance I would have given my child self (who was angry, traumatized, and used self-harm to cope).
The Things You Weren’t Allowed to Do as a Child—Now Repressed Through Disordered Eating
As an adult, you do have an option to do things differently and heal.
Holding Love and Loss
Grief never truly disappears, but it transforms.
Wintering & Seasonal Affective Disorder
What if the rest you crave, the slowness you desire, and the quiet you find surrounding you, isn’t anything to fear or fight?
When Life Puffs Diesel Fumes in Your Face
In the middle of overwhelming life, we survive by finding the smallest spaces to pause and breathe.
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