I Chose Help Instead of Harm

By Rebecca SmithApril 9, 2018

I have been asked, “Who is your person? You know, the one person you go to when you need to vent? Or the person you call when your heart is giddy about something? Who’s your person?”

No one came to mind.

When I say no one, I mean I had a list full of people I wanted to be that one, but none of the names felt right in that moment. Or the time before. Or the time before that.

I don’t intend to seem ungrateful for the people who are in my life, but there are times when you look at what is in front of you, and see nothing. You see nothing that is right. You cannot find or imagine the solution from what you have been provided with.

On my road to recovery from self-harm, I knew that asking for help was always going to be the most difficult step—but essential if I wanted to get better. I had to catch the impulse before I acted; I had to talk to someone as soon as the thoughts popped into my head.

And so I did something that scared me: I pushed the keys to spell out the word “CONNECT” and sent the message to 741741. Then, I waited.

Soon, I was met with one of the most friendly and welcoming individuals, who was eager to hear what I had to say. They asked questions about my life, my concerns, and my feelings. And I did not question the person’s intentions or judgments towards me. I had a different feeling when I connected to this person, a complete stranger. I felt like I could be anyone, but more importantly, I could be myself.

And as I texted this person, confided in them with some of the toughest struggles that were on my plate, I found relief. Some of my darkest moments now seemed lighter. The human on the other end of the phone reminded me that hope was still ahead of me, and that support was available. Support from trained professionals and from the people in my life. During that conversation I realized that nothing is wrong with being afraid to reach out, what matters is that we push through it and actually reach out. To a crisis hotline. To a counselor. To a friend. I still deal with uneasiness when it comes to asking for help, but when those feelings arise, I remind myself of that text conversation.

Life provides us with so many avenues to get better. Maybe it’s asking for help from a loved one, or a complete stranger. Maybe it’s in the comfort that comes from the furry paws padding toward you each morning. Or maybe it’s in the words typed on a keyboard or the script etched on a page.

Or maybe, getting better all starts from within—from knowing you can take a step toward your recovery at any given moment.

You can make that decision to stay and fight for a life that’s better, a life that you deserve. Because beneath all of the lies, the feelings of inadequacy, you know it’s possible, you know you’re worth it.

If you need to talk to someone, we encourage you to reach out. Here are a few avenues you can take to get the help you need and deserve:

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Comments (5)

  1. Nikki

    Thank you for writing this. I myself have been struggling with self harm urges the past couple of days and have felt so lost and down. But then your story popped up and I felt like it was a sign because normally I try to deal with things myself before reaching out for help. But you reminded me that it is okay, and that they are there to help. Every time I text that hotline I always feel a little bit of weight come off my shoulders. I texted them today, and she was so very helpful and gave me some useful tips to help with the urges and I never once felt judged. I wish I could thank every person that I have talked to through there. You’ve saved my life many times. And thank you for bravely posting this!

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    1. Rebecca Smith

      Hi there! I just wanted to say thank your for your kind response the the blog post. I always tell myself that if one person, just one, can relate to a word I say, I’m doing something right. You are never alone. We’re in this together, always. Sending love!

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      1. anonymous

        Beautiful! 🙂 I’m one of those people at the other end of the text-exchange; and I’ve been on that side of it too in the past. It’s so warming to know that what we do is valued and appreciated so much. I’ve no idea if our paths have crossed however, I know this world can keep standing together as we help each other through any moment at any time. 🙂 Everyone is important.

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  2. Grace

    As someone that has had to deal with self-harm, it’s comforting hearing someone say that you’re worth it. I did it for myself. I did not want people to find my scars or know what I was doing. I still battle with temptations every single day. Thank you for sharing. Best of luck to you.

    Reply  |  
  3. Sandra

    Thank you 😊, for writing this I have been struggling with self harm and anxiety and depression …

    Reply  |  
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