It Is Human to Struggle
To have someone just let you exist and hold out a hand when you’re a little too close to the edge.
You Can’t Save Everyone
You can't save everyone. You may not even save anyone. But you can offer something to someone.
I Am Not Ashamed of My Survival
The scars don't make me feel ashamed. I'm alive, I'm radically joyful.
Beneath the Mask
The hard part was deciding which mask was appropriate depending on the person and the situation.
From Gray to Radiant: Unveiling the Colors of Healing
I was merely an empty shell, incapable of anything except constant pondering about how everything was futile and a waste of energy.
Keep Trying Until Something Sticks
Sometimes, to keep yourself here, you need to figure out ways to change the immediate narrative being voiced in your head.
Finding Hope Through Pandora’s Box
We are unable to experience the hope and the building of optimism if we never open our lid.
Eventually, All Feelings Must Be Felt
I don’t believe that having a diagnosis of my own makes me a less effective clinician.
5 Tips for Navigating “High-Functioning” Anxiety
Here are five things that help me survive...
Shifting From Guilt to Gratitude
Yes, I’ve gotten through some of the toughest moments of my life completely alone, but I don’t need to.
Holding Hope
When someone says, “I’m holding hope for you,” they’re saying a lot more than just those five words.
A Farewell Letter to Anorexia
At first, you were polite and you did not intrude, you gave me some tips to avoid certain foods.
