TMS: Between No Longer and Not Yet
I learned that there are new ways of living and coping.
PCOS and Mood: How a Supporting Hand Helped My Recovery
I want to be understood—and I think many young people feel the same way.
Expressing + Processing Emotions Through Movement
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Out at Sea
On the worst days, it’s like I’m stuck at the bottom of the ocean.
Untangling From Self-Hatred
We are enough in this very second as we breathe in and out.
It Is Human to Struggle
To have someone just let you exist and hold out a hand when you’re a little too close to the edge.
You Can’t Save Everyone
You can't save everyone. You may not even save anyone. But you can offer something to someone.
I Am Not Ashamed of My Survival
The scars don't make me feel ashamed. I'm alive, I'm radically joyful.
Beneath the Mask
The hard part was deciding which mask was appropriate depending on the person and the situation.
From Gray to Radiant: Unveiling the Colors of Healing
I was merely an empty shell, incapable of anything except constant pondering about how everything was futile and a waste of energy.
Keep Trying Until Something Sticks
Sometimes, to keep yourself here, you need to figure out ways to change the immediate narrative being voiced in your head.
Finding Hope Through Pandora’s Box
We are unable to experience the hope and the building of optimism if we never open our lid.
