You Did It – Our Run For It 5k Recap
“What if, like in a race, we were always quick to offer words to remind people they aren’t alone in their struggles?”
You Are The Light
Your journey is not just about coming out of the darkness, for darkness is all around you. Your journey is going back into the light.
And So I Run
I was looking at it all wrong when I first started running. I thought I was in it alone.
Winning On and Off of the Court
Today, I can say that walking through depression, self-harm, and my lung surgeries have ultimately opened up my heart to the love and support of family and friends.
Being Real About Trauma Symptoms
“I want to be able to say and hear others talking about the important and unglamorous healing of developmental trauma.”
Soundwave and Shared Spaces
“We are waving from our distant corners, ensuring your story is my story is our story.”
Mental Health News – April 4
Panoply works to help reassess negative thoughts, manage mental health.
Alt Press: TWLOHA founder Jamie Tworkowski talks new book, movie
Jamie talks about the history of TWLOHA, the "To Write Love on Her Arms" movie, and what people can expect from his first book.
Making My Workouts Work for Me
I’ve learned there is more power in treating myself well than the power I was searching for with my compulsive behaviors.
Timshel
But the Hebrew word used is “timshel,” which translates to “thou mayest.” And that means there is a choice.
The Reassurance in Running
I didn’t want to give my mind time to respond to the sadness; I wanted to escape it. Somehow I was convinced I could outrun it.
One Reason to Run
No matter where you are, you have at least one reason to run: for yourself.
