A Shift in Perspective
If I let it, anxiety will leech all of the color out of me one lie at a time until I can barely stand to be in my own mind.
Topic: anxiety
What to Say to Someone Going Through a Hard Time
Sometimes, your presence and willingness to listen are the most comforting things you can offer.
A Story of Hope, Acceptance, & Sobriety
I believed I was the problem and only caused pain to those around me.
It Is Human to Struggle
To have someone just let you exist and hold out a hand when you’re a little too close to the edge.
5 Tips for Navigating “High-Functioning” Anxiety
Here are five things that help me survive...
Discovering, Defining, and Nurturing Glimmers
I think we’re all overwhelmed—at least on the inside—by what’s happening around us and being thrown at us on a daily basis.
Thankful For A Panic Attack
Having a panic attack is not necessarily a sign of an impending breakdown or a step back in recovery.
More Than a Teacher
Some of us are reaching or have reached the point of burnout.
Growing Pains
Growing pains are inevitable, but it’s all just a season.
Wearing My Heart on My Sleeve
Wearing your heart on your sleeve means you can share a truer version of yourself.
Hope: A Four-Legged Word
Cricket taught me that hope is everlasting—but sometimes you have to think outside of the box to find what works for you.
A Safety Plan For Anxiety Attacks
My skin feels hot and my jaw clenches. My hands are gripping the wheel. Intrusive thoughts make an attempt to take over.
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