Learning How to Love Yourself
"I’m an adult now, and I’ve learned a lot of things over the years. One thing I haven’t learned, however, is how to love myself."
Topic: depression
"I’m an adult now, and I’ve learned a lot of things over the years. One thing I haven’t learned, however, is how to love myself."
"My fears kept me silent, and I began to believe every lie depression told me."
“The most important part in recovery is taking the power back and allowing yourself to believe you deserve to win.”
“While struggling with depression, I have beaten myself up for feeling too much and for thinking that feeling too much was a sign of weakness.”
“Nobody really talks about self-harm here in my part of the backwoods of Canada.”
TWLOHA founder Jamie Tworkowski is the guest on this week's “Sounds Like A Movement” podcast.
"Music provides a way to make sense of a world full of contrast, one that is at once beautiful and terrible, both broken and hopeful."
I was a shell of the person I once was, running on empty, quiet and withdrawn. Where was the real me? Would I ever come back?
“You never know what seemingly small thing, like an album, can completely set the rest of your story into motion.”
“It was at that moment when I decided I would have to let go of the identity I built in order to live in a body and mind that I loved.”
Jamie Tworkowski sits down with Becky Anderson on "Authors Revealed."

Sign up for our newsletter to hear updates from our team and how you can help share the message of hope and help.
Join our list