A Back Porch Meditation
Topic: healing
Gradually Then Suddenly
The victories are microscopic: answering a text, opening the curtains, taking a shower.
Dancing in the Rain
There can be grief and laughter, loss and love, darkness and joy—all swirling together like wind and rain.
What Survival Looks Like When No One’s Watching
This is not about one bad day.
The Quiet Relief of Joy
Woven into this constant connection is a quiet undercurrent of comparison. It becomes almost effortless to internalize the message that we’re behind.
To the Quietly Courageous
It lives in the in-between moments, the ones where you’re not quite falling apart, but not yet feeling okay.
Disconnect to Reconnect
You’ve likely heard that social media is bad for your brain...
Dear Therapist: A Note of Gratitude
In many ways, our work together has felt sacred.
Echoes of the Anthem: What Black History Means to Me
Today, as a Black immigrant in the United States, these words hold an even deeper meaning.
From Crisis to Confetti Cake: The Journey After Attempting to End it All
Surviving is a special occasion, and every day lived is a day worth celebrating.
Just Me
“Who am I?” when aspects of my identity no longer make sense or when they have been stripped away, supposedly leaving a chunk missing.
It Begins With Self-Compassion
I have always been hard on myself, constantly looking for reasons I didn’t belong or why I had to try harder than everyone else.
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