The Reality of “Getting Better”
Better, when it comes to mental illness, isn’t charted with benchmarks or being able to say “I’m cured.”
Topic: healing
Better, when it comes to mental illness, isn’t charted with benchmarks or being able to say “I’m cured.”
By telling our stories, we allow them to find the light, to find other people and other storytellers. Suicide took the power of storytelling from my brother.
After my sister died, I did a lot of walking. I’d walk loops in woods behind my house; two, three, four times on the same trail.
When I used to feel suicidal, I felt so detached and numb. But having people vocalize their support—friends, family and therapists—made such a lasting impact, even though I didn’t realize it at the time.
Her heart is pounding rapidly. Her head is throbbing. It feels like her chest is constricting and she can’t seem to catch her breath.
you question your worth as you attend therapy while your friends have slumber parties.
Depression told me I wasn’t enough, it told me I was a burden, it told me that I wasn’t worthy of love.
It’s been a long time since I’ve actually enjoyed my birthday. Over the last few years, it’s been a painful reminder that with another year passing, I’m still a mess.
I have scars on my skin and on my soul. I am healing, but I am not healed; I am recovering, but have not recovered. I am a work in progress.
I know this place because I have been here so often I should have it furnished. This is the place where hope and the well wishes and good intentions of close ones are not permitted to enter.
If and when I find myself at rock bottom, I will make my peace there.

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