Breaking Free of Silence and Shame
“Even when I have denied it, trauma has been as real and powerful a force as gravity in my life.”
Topic: self-care
Sasquatch 2015: Invitation and Response
If you’re reading this, this is your invitation. What is the one thing you wish could say? What is the one thing you need to hear?
Waiting Rooms
“I am choosing to look at May as an opportunity to defeat the fear that threatens us. And I am choosing to welcome the future as the gift that it really is.”
I Hear You – on Tove Lo, Sia, and The Rocketboys
“You are alive and we are your proof, your audience and fellow members of this choir.”
And So I Run
I was looking at it all wrong when I first started running. I thought I was in it alone.
Soundwave and Shared Spaces
“We are waving from our distant corners, ensuring your story is my story is our story.”
Making My Workouts Work for Me
I’ve learned there is more power in treating myself well than the power I was searching for with my compulsive behaviors.
The Reassurance in Running
I didn’t want to give my mind time to respond to the sadness; I wanted to escape it. Somehow I was convinced I could outrun it.
One Reason to Run
No matter where you are, you have at least one reason to run: for yourself.
Bad Days Are Not Bad Lives
We just need to start with a little hope and a whole lot of self-love.
TWLOHA Movie Discussion Guide
We hope you’ll use this discussion guide to start a conversation at home, with your friends, and in your community about the issues and themes you’ll see in this movie.
Sometimes Courage Runs
“I hope that you can run for yourself. I hope you can run for your story.”
