How do you define yourself when you feel like you’ve changed so much over the years? Thoughts on holding onto your identity in transition.
How do you quiet your mind? One woman credits photography with allowing her to slow down and appreciate the stories around her.
“Nothing exists without its opposite. Living a full life while battling depression has meant accepting the invitation to embrace this paradox.”
What is mindfulness, and how is it helpful? A therapist shares how she’s seen lives improve, including her own, through this intentional practice.
It’s easy to focus on either starting or achieving recovery—but what about the time in the middle? One supporter shares why she thinks that’s the most vital part.
However you’re able to participate in or support the 5k, we are moved by everyone sharing their story and using their voice to speak up about mental health in their local communities.