Books, films, TV shows, music—If you look closely, they can provide clues to who you are and what you can be.
i ran a mile in sixth grade, because you had to in order to get to seventh grade.
i then took a break from running, which, if we're being specific, lasted approximately 22 years.
How do you define yourself when you feel like you’ve changed so much over the years? Thoughts on holding onto your identity in transition.
How do you quiet your mind? One woman credits photography with allowing her to slow down and appreciate the stories around her.
“Nothing exists without its opposite. Living a full life while battling depression has meant accepting the invitation to embrace this paradox.”
What is mindfulness, and how is it helpful? A therapist shares how she’s seen lives improve, including her own, through this intentional practice.