You Don’t Have to Prove Your Worth
Mental health isn’t separate from culture—it’s shaped by it.
Mental health isn’t separate from culture—it’s shaped by it.
We need not struggle, grieve, or heal alone.
My queerness has never been up for debate, and my peace is no longer on hold, waiting for permission.
The arena is a metaphorical staging ground in the mind. It's the place where mental battles are fought.
Two weeks away from social media and what it did for our brains.
You’ve likely heard that social media is bad for your brain...
In many ways, our work together has felt sacred.
I’m not asking you to fix me. I’m asking you to listen.
There is so much more to the story than what the label conveys.
I took on roles not meant for a child, like parenting my parents, calming everyone, and sacrificing myself on the altar of appeasement.
A few years ago, my uncle took his own life.
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