Safe Spaces: More Than a Car
Kiwi was my escape when I was feeling suicidal and didn’t feel safe in my apartment.
“It gets better.”
You don’t magically become a new person, one who never knows dark-and-twisty thoughts. This is what I thought the phrase “it gets better” meant.
Big Emotions and Bipolar Disorder
I come from a long line of family members who were taught to hide their mental illness, hide their differences, and lock the doors on their trauma.
Transcranial Magnetic Stimulation & Advocating For Myself
A few months earlier, I had asked my psychiatrist about Transcranial Magnetic Stimulation (TMS), an alternative to antidepressants.
The Difference Between Panic and Anxiety
While these terms, “anxiety attack” and “panic attack,” tend to be used interchangeably, they are actually quite different from one another.
It Was Never Just About Drugs
I needed to feel in control because my mind was always out of control.
The Small, the Simple, the Weird, the Inspirational, and the Love-Driven
Holding on is a beautiful thing. A beautiful thing that I am so proud of you for doing.
A Letter of Hope For You
Sometimes I imagine life to be like a playlist of songs, but it’s on shuffle and you don't know what song will come next.
Visible to Many Yet Unseen by All
My mental health needed tending to, and I couldn’t put it off any longer.
Healing Happens Together
My eating disorder no longer lived in the places where only I noticed its existence, it had begun to leak into places I never intended it to go
Rebuilding My Shattered Reflection
I struggled heavily with my self-image and confidence and tried tirelessly to fit into a mold that I wasn't built for.
You’re Allowed to Feel Emotions
Feeling nothing at all detaches me from the world. I don't feel pain, but I also don't feel joy.
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