We Need Each Other: What I Learned in the Hospital
Without connection, our souls whither. We long to be known.
The Anticipation of Something Beautiful
You don’t deserve to be alone, and you don’t deserve to feel the pain of isolation.
Owning My Reality
It is not easy living in reality, and my mind’s ability to close the curtains on my trauma remains unmatched.
Grief, Guilt, and Grace
Although pain convinces us we are dying, when you confront it by feeling rather than avoiding it, you realize it is just a feeling that’s visiting.
Tomorrow Is Too Late: The Intersection of Mass Tragedies + Mental Health
On a national scale, an increase in violent events has impacted and is impacting the mental health of all communities.
You Can Say Your Pain Out Loud
When all feels lost, you are still worth fighting for. The help you need, the hope you're trying to feel—we want you to have the chance to find it.
You’ll Never Walk Alone
Our walks together are more than moments of movement. They’re reminders that I’m alive.
Don’t Let The Pot Boil Over
I felt as though I lost control of my life so I turned to a different aspect of my body that I could control—what I was eating.
“You just have to change your mindset.”
We can’t control how we feel sometimes.
Resources for Colorado Springs
More Than a Teacher
Some of us are reaching or have reached the point of burnout.
Growing Pains
Growing pains are inevitable, but it’s all just a season.
