Trauma Is Not a One-Size-Fits-All
You don’t define trauma; your brain does it for you.
Running Mental and Physical Marathons
There are people rooting for you in this race whether you’re “winning,” “losing,” or just trying to make it through.
How Running Helped Heal My Eating Disorder
Amidst all the things I couldn’t control, there before me was something I could: my weight.
Who Controls Your Life?
“I think you have PTSD.” There was silence in the office and my mind began to race.
It’s OK To Be Hurting
I haven’t wanted to injure in almost a decade. But due to the pandemic and the restrictions, so many of the other coping mechanisms I’ve learned to use haven’t been available.
The Gravity of Grief and Depression
I saw the signs, I knew I was neck-deep in depression. There was no denying it.
Coming Out of the Woods
The day depression didn’t win.
I Was Afraid Asking for Help Would Make Me Look Weak
My best advice for you is to ask for help.
Understanding Depression In Motherhood
DBT & Building a Life Worth Living
I saw no future for myself. I truly did not believe that life was worth living.
AAPI Mental Health Resources
A list of mental health resources focused on supporting the AAPI community.
Healing My Relationship With Food
